April of 2019, I started using a daily planner called the Lion Planner.
After doing lots of comparison with other journals on Amazon, I decided to go with the Lion Planner because it was the only daily journal that I could find with a structure for keeping track of daily goals, weekly goals, monthly goals, 1-year-goals, and even 5-year goals.
though I was already a very intentional person, using the Lion planner on a
daily basis has really changed my life over
the past 3 months, in more ways than one!
It was important for me to adopt a system for getting clear on my intentions, goals, and desires—not just for the month and the year—but also on a day-to-day basis. And the journal that I was using previously just didn’t have the space or the structure for me to schedule out my life this thoroughly.
Now every single day, every week, and every month I am writing down what I want. I’m using the journal to hold myself accountable for following through with my goals. And I’m practicing gratitude for the small and big wins.
Becoming Intentional with your life is a POWERFUL shift, possibly the most important shift that will ever take place in your life. Goal setting is the foundation of motivation, productivity, growth, discipline, dedication, and success. And the gratitude you feel as you appreciate your daily wins can also do wonders for your happiness.
why I believe it isn’t enough just to write down your goals once. You need to
get intentional every single day. Get clear on what you want for your day, your
week, your month, and your year. Then at the end of each day, keep yourself
accountable for what you did and didn’t do. And show gratitude for the many accomplishments
and blessings that you experienced that day.
a daily planner like the Lion Planner is an excellent way to get started.
Here are 4 Reasons to Use a Daily Planner
Gives You Structure for Getting Clear on Your Goals, Intentions, and Desires.
structure that the Lion Planner provides for goal setting is a lifesaver.
I started using this journal, I was not consistent with keeping a daily to-do
list. And I definitely wasn’t consistently intentional about my weekly and
wasn’t disciplined with getting clear about my goals, desires, and intentions
simply because I didn’t have the structure. It seemed like a lot of work to
write all of these goals down every day, every week, and every month on paper. Writing
them out digitally on a smartphone or a computer didn’t seem any easier either.
with the Lion Planner, every month,
every week, and every day is laid out for you. You can write down your goals, tasks, highest
priorities, plans, and progress. It provides a structure for you to write down
your intentions everyday for 6 months.
simple and easy. And that simplicity is motivation for me to write my goals down every day and to review my progress every
I don’t have any excuses anymore!
you make your goal-setting as easy as possible, it becomes really difficult for
you to make excuses or avoid doing the work.
Holds You Accountable For Following Through with Your Goals
Motivational speakers often encourage us to find positive, like-minded, and motivated friends to surround ourselves with who can hold us accountable for our plans and goals.
you have a tight knit circle of positive people around you or not, your daily
planner can serve that exact same purpose! It will hold you accountable for
each and every goal that you write down.
In some ways, making a commitment to yourself in your daily planner is even more powerful than sharing your commitment with other people. Because you can exaggerate your results to others. But it’s a lot more difficult to lie to yourself.
you write something down as a daily, weekly, monthly, or yearly goal, you are making
a promise yourself and to the universe that you are going to try your absolute best
to follow through with it.
accountability—knowing that you are going to face your results at the end of
each day—is a powerful source of motivation. Your desire to avoid disappointing
yourself can become the spark that gets you to take action!
shows that people who write down their
goals are 33% more successful in achieving them than
those who don’t. And accountability plays a huge role in that.
& Accomplishing Goals Feels Good!
In The Molecule Of More, by Daniel Z. Lieberman and Michael E. Long explain the ins and
outs of a brain chemical called Dopamine.
influences us to go after the things we want and rewards us with a positive
feeling when we attain our desires. Dopamine is the reason we write down our
goals in the first place. And it’s the reason why it feels so great to check
items off of our to-do list.
pleasure that you feel when you accomplish something is a dopamine high.
So using a daily planner isn’t just about getting more done, being more productive, and becoming more successful, it’s also about happiness—the joy of the journey. And there is so much joy in identifying the positive habits, ideas, and plans that we want to pursue in our lives, and then giving ourselves a pat on the back when we make some progress.
isn’t all about dopamine though. Goal setting also instills you with more self-confidence,
self-esteem, and self-worth—a feeling that your life matters and that you do
make a difference.
goals instills you with a sense of autonomy as well, a feeling that you are in
control of your life as opposed to being at effect to outside forces. With more
autonomy—with that understanding that you are truly the only person in control
of your life—you are going to take more ownership of your current situation. You
will take more responsibility for making the changes in your life necessary to create
the experiences you want to have.
That combination of self-confidence, self-esteem, and autonomy will put you on the fast-track to not only succeeding, but also enjoying every single step of your journey.
Gives You A Place to Practice Gratitude
of the best aspects of the Lion Planner is the structure for showing your
gratitude for all of the many blessings in your life.
is one of the most powerful all-natural happiness boosters. It’s one of the
healthiest and best forms of fulfillment. In The Happiness Advantage,
positive psychologist Shawn Achor explains that writing a list of things that
you are grateful for on a regular basis can improve happiness significantly.
a daily planner provides a daily, weekly, monthly, and yearly structure for
practicing gratitude. At the end of every day, there is a space called Day
Review. You will use this space to write down all of the positive, productive,
and amazing things that took place that day.
you connect with any new friends, collaborators, or opportunities today? What
blessings, accomplishments, milestones, and results did you step into today?
Did you eat any healthy foods, hit the gym, go for a run, go for a swim, do
some push-ups, or read some pages of a great book today? Did you spend some
quality time with your significant other, kids, friends, family, or other loved
Review is a place where you can keep track of all of the amazing things that
are taking place in your life on a day-to-day basis—things that you may have
otherwise overlooked or took for granted.
gratitude on a daily basis will make you a much happier, more peaceful, and
more grounded person over the long run.
Framework for Your Growth, Progress, Happiness, & Success
are the first step for turning the invisible ideas into tangible real life
results. And the best way to consistently accomplish your goals is through
needs structure. Without structure, no human would ever accomplish anything.
a daily planner is a powerful way to structure your growth, happiness, success,
and your journey on this earth.
purchase a daily planner and get started on your own journey, make sure to
check out the Lion Planner on Amazon.
And be sure to leave a comment to let us know what you plan to accomplish with
your daily planner.
you use it to get more fit, eat more healthy foods, read more books, learn a
new language, spend more time with the ones you love, earn more money, help
more people, or leave your day-job behind to follow your dreams?
us know in the comments!